Full Catastrophe Living is the definitive guide to mindfulness, meditation, and healing, revised and updated after 25 years. Drawing on Jon Kabat-Zinn’s mindfulness-based stress reduction program, this groundbreaking work provides proven techniques to manage stress, reduce anxiety, ease chronic pain, and improve overall well-being. With updated research, a new introduction, and an expanded reading list, it offers practical tools for cultivating balance and resilience in today’s fast-paced world—ideal for anyone seeking a healthier, more mindful life.